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Mommy Magic!
Our must-know remedies for all sorts of Maladies
Our Five Favorite FREE Immune Boosters
- 1) Exercise - Increasing blood & lymph circulation helps oxygenate the body & eliminate nasty toxins (including bacteria & viruses). Also, this positive outlet also helps decrease stress…which is known to decrease immunity. The breathwork (emphasized so much in Yoga & Pilates) plays a key role. The benefits are endless, but that's it in a nutshell.
- 2) Adequate, quality sleep - Children need this time to grow & restore all of the amazing functions of their bodies.
- 3) Decrease/Eliminate Sugar - We know this is a toughy!!!... but stay motivated by thinking about how much being sick affects everyone's day/week! Another bonus is that it "reboots" the palette. Natural sugars (ie of an orange) will taste sweeter than ever.
- 4) Decrease/Eliminate Dairy - Some believe it increases mucus production & is a common food allergen. This is especially important to do if you or your little one already has a cold, congestion, ear infection, or the like!
- 5) Prevent those icky bugs with Good hygiene, good hygiene, good hygiene!!! However, do not use anti-bacterial hand soap or cleaners because they just breed stronger bacteria!
