belly2baby&beyond™

C-Section A+ Abs Workshop

This workshop is an absolute must for all mommies post C-section!

Sure, you had a Cesarean section and are warned against "exercising", but TAKING CARE OF YOUR NEWBORN IS EXERCISE! That is why it is imperative to learn proper scar management, ADL modifications, body-mechanics, initial healing exercises for the abdominals and stabilization activities for the spine. Jillian Moriarty, MSPT, educates you and leads you through a rehabilitative routine to start DAY 1. These tips and techniques will lead to a faster recovery, less pain, and a return to an active fitness program with improved mind-body awareness and the goal of donning those pre-prego clothes ASAP!