Who Can Do It?
Pre-requisite class: Moms post C-section required to take C-section A+ Abs Workshop.
Otherwise newly post-baby get the OK from your MD and you are ready to go!
For Home Practice:
Class Locations & Details:
View Our Current Class Schedule
Mummy Mush, Baby Belly, Muffin Top – We may all call it different names, but most moms agree that they want to get rid of it! Whether your baby is 16 months old or 16 years old, NOW IS THE TIME to say Goodbye. This class blends a combination of cardio drills and Pilates abdominal work to boost metabolism, burn calories, trim fat and tone the core, thighs, and arms. Developed by a Physical Therapist, this class is effective and safe for moms at all different stages post-baby. Working out smarter not always means harder: This class focuses on quality and form in Pilates abdominal exercises and interweaves heart-pumping fun for more strength, sweat and smiles!
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